Author(s):
Preeti Chaudhary, Shifa Hussain, Rajita Poojary, Rupesh Pingale
Email(s):
Email ID Not Available
DOI:
10.52711/0975-4385.2025.00048 
Address:
Preeti Chaudhary, Shifa Hussain, Rajita Poojary, Rupesh Pingale
Department of Pharmacy, NCRD’s Sterling Institute of Pharmacy, Nerul, Navi Mumbai, Maharashtra, India.
*Corresponding Author
Published In:
Volume - 17,
Issue - 4,
Year - 2025
ABSTRACT:
Ayurveda is a science of life that has a holistic approach to health and personalized medicine. It takes a natural approach to almost all aspects of health and well-being. Ayurveda offers answers to key problems related to inner balance and the well-being of the body. It encourages you to be proactive about your health instead of waiting until something goes wrong. This ancient system is built on the idea of preventing disease, not just curing it. Ayurveda provides simple yet effective daily routines that help us live longer and healthier lives, tailored to our dosha. It suggests almost perfect daily rituals that suit the fast-paced routine of the present generation. Ayurveda teaches you how to develop habits that nourish your body and mind, making your health journey empowering and sustainable. As this generation has successfully reinvented Ayurveda, the understanding that Ayurveda may be ancient but fits perfectly into the modern lifestyle plays a major role. Talking about today’s hustle culture, this ancient practice emphasizes the motto of ‘Work Hard, Rest Well.’ Ayurveda reminds this generation with chaotic schedules to also focus on rest, recovery, and rejuvenation. Living a balanced life is important to avoid burnout. Ayurveda’s concept of dinacharya (daily routine) can be your guide to living smarter, not harder.
Cite this article:
Preeti Chaudhary, Shifa Hussain, Rajita Poojary, Rupesh Pingale. Inclination of Gen-Z towards Ayurveda for A Healthy Lifestyle. Research Journal of Pharmacognosy and Phytochemistry. 2025; 17(4):301-6. doi: 10.52711/0975-4385.2025.00048
Cite(Electronic):
Preeti Chaudhary, Shifa Hussain, Rajita Poojary, Rupesh Pingale. Inclination of Gen-Z towards Ayurveda for A Healthy Lifestyle. Research Journal of Pharmacognosy and Phytochemistry. 2025; 17(4):301-6. doi: 10.52711/0975-4385.2025.00048 Available on: https://rjpponline.org/AbstractView.aspx?PID=2025-17-4-8
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