Author(s): B.S. Mrudula, N. Kanakadurga Devi, B.R. Madhavi, V.L. Annapurna, K. Bhuvaneswari

Email(s): nelluriss@rediffmail.com

DOI: Not Available

Address: B.S. Mrudula, N. Kanakadurga Devi*, B.R. Madhavi, V.L. Annapurna and K. Bhuvaneswari
K.V.S.R. Siddhartha College of Pharmaceutical Sciences, Vijayaawada-10.
*Corresponding Author

Published In:   Volume - 2,      Issue - 4,     Year - 2010


ABSTRACT:
Vegetable nutrition improves the quality of life .Vegetables are very rich in nutrients and very low in calories .They are excellent source of vitamins, minerals, high fiber and healthy complex carbohydrates as well as antioxidants and phytonutrients which helps to reduce the overall risk of cancer and heart attacks .Here are some vegetables along with their vitamin and mineral contents. Eating healthy vegetables is essential to your optimum health and helps in keeping fit and maintaining a healthy balance.


Keywords:

Cite this article:
B.S. Mrudula, N. Kanakadurga Devi, B.R. Madhavi, V.L. Annapurna, K. Bhuvaneswari. Vegetables Helps in Keeping a Healthy Balance. Research J. Pharmacognosy and Phytochemistry 2010; 2(4): 267-274.


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DOI: 10.5958/0975-4385 


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